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Mexican Style Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 333.947
Protein 35.2783g
Carbohydrates 22.3456g
Dietary Fiber 5.13845g
Soluble Fiber 0.23808g
Insoluble Fiber 0.5177g
Sugar - Total 8.44025g
Monosaccharides 1.78207g
Disaccharides 1.56813g
Other Carbs 5.51794g
Fat - Total 12.1911g
Saturated Fat 2.57902g
Monounsaturated Fat 5.62323g
Polyunsaturated Fat 2.4772g
Trans Fatty Acids 0.03996g
Cholesterol 80.8392mg
Water 193.28%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Fruit 1.0
Meat 2.0
Starch 0.5
Lean Meat 3.0
Vitamins
Vitamin A IU 2361.16IU
Vitamin - A RE 122.3mcg
A Carotenoid 239.456mcg
A - Retinol 0.0mcg
A - Beta Carotene 239.456mcg
Thiamin - B1 0.12918mg
Riboflavin - B2 0.32249mg
Niacin - B3 11.1956mg
Niacin Equivalent 15.4167mg
Vitamin - B6 0.92824mg
Vitamin - B12 0.36777mcg
Biotin 1.64269mcg
Vitamin C 28.5086mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.76206mg
Vitamin - E IU 2.62548IU
Vitamin E mg 0.0
Folate 29.9928mcg
Vitamin K 11.9901mcg
Pantothenic Acid 1.07115mg
Minerals
Boron 29.2507mcg
Calcium 40.2484mg
Chromium 0.21mcg
Copper 0.25269mg
Fluoride 0.69mg
Iodine 0.01141mcg
Iron 5.02079mg
Magnesium 0.48516mg
Manganese 0.0mg
Molybdenum 2.75166mg
Phosphorus 223.786 mg
Potassium 903.87mg
Selenium 16.1455mcg
Sodium 455.237mg
Zinc 2.05459mg
Other Fats
Omega 3 Fatty Acids 3.0E-5g
Omega 6 Fatty Acids 0.06882g
Other
Alcohol 0.0g
Caffeine 0.0mg


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