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Wine Braised Artichokes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 117.062
Protein 1.87855g
Carbohydrates 7.85209g
Dietary Fiber 4.33991g
Soluble Fiber 0.017g
Insoluble Fiber 0.018g
Sugar - Total 1.35991g
Monosaccharides 0.19984g
Disaccharides 0.17521g
Other Carbs 1.90227g
Fat - Total 7.55694g
Saturated Fat 0.51853g
Monounsaturated Fat 4.43068g
Polyunsaturated Fat 1.97275g
Trans Fatty Acids 0.02765g
Cholesterol 0.0mg
Water 68.5109%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Vitamin A IU 143.975IU
Vitamin - A RE 3.00507mcg
A Carotenoid 14.4475mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.4475mcg
Thiamin - B1 0.00607mg
Riboflavin - B2 0.00457mg
Niacin - B3 0.03176mg
Niacin Equivalent 0.06693mg
Vitamin - B6 0.03069mg
Vitamin - B12 0.0mcg
Biotin 0.17752mcg
Vitamin C 5.83775mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.22821mg
Vitamin - E IU 1.8300400000000001IU
Vitamin E mg 0.0
Folate 2.8107mcg
Vitamin K 5.07009mcg
Pantothenic Acid 0.02735mg
Boron 7.03755mcg
Calcium 38.089mg
Chromium 0.0mcg
Copper 0.00697mg
Fluoride 29.7498mg
Iodine 0.10144mcg
Iron 0.41409mg
Magnesium 0.03834mg
Manganese 0.0mg
Molybdenum 0.50361mg
Phosphorus 7.11691 mg
Potassium 32.9696mg
Selenium 0.10006mcg
Sodium 47.9434mg
Zinc 0.04626mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.5141g
Caffeine 0.0mg

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