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Pineapple Curried Flounder
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 193.036
Protein 24.5858g
Carbohydrates 10.4887g
Dietary Fiber 0.34773g
Soluble Fiber 0.06874g
Insoluble Fiber 0.14381g
Sugar - Total 7.02412g
Monosaccharides 3.58098g
Disaccharides 2.81341g
Other Carbs 1.95022g
Fat - Total 5.29141g
Saturated Fat 2.70781g
Monounsaturated Fat 0.3196g
Polyunsaturated Fat 0.45176g
Trans Fatty Acids 0.0g
Cholesterol 71.7249mg
Water 163.927%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 0.5
Lean Meat 3.5
Vitamins
Vitamin A IU 340.644IU
Vitamin - A RE 21.1051mcg
A Carotenoid 56.0174mcg
A - Retinol 0.0mcg
A - Beta Carotene 56.0174mcg
Thiamin - B1 0.14792mg
Riboflavin - B2 0.11108mg
Niacin - B3 3.8649mg
Niacin Equivalent 8.45451mg
Vitamin - B6 0.33897mg
Vitamin - B12 1.95462mcg
Biotin 0.01525mcg
Vitamin C 12.9822mcg
Vitamin D IU 77.1561IU
Vitamin D mcg 1.9289mcg
Vit E - Alpha Equivalent 0.73388mg
Vitamin - E IU 1.09348IU
Vitamin E mg 0.0
Folate 22.74mcg
Vitamin K 21.4265mcg
Pantothenic Acid 0.70003mg
Minerals
Boron 23.6667mcg
Calcium 36.7764mg
Chromium 0.01mcg
Copper 0.08191mg
Fluoride 0.02mg
Iodine 0.0mcg
Iron 0.79314mg
Magnesium 0.2622mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 245.586 mg
Potassium 759.771mg
Selenium 42.2183mcg
Sodium 494.594mg
Zinc 0.67522mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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