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Poached Cod and Asparagus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 446.107
Protein 72.6598g
Carbohydrates 7.28776g
Dietary Fiber 2.54479g
Soluble Fiber 0.01575g
Insoluble Fiber 0.01701g
Sugar - Total 3.00886g
Monosaccharides 0.01949g
Disaccharides 0.0625g
Other Carbs 1.23412g
Fat - Total 8.58206g
Saturated Fat 4.1137g
Monounsaturated Fat 1.84736g
Polyunsaturated Fat 1.12658g
Trans Fatty Acids 0.0g
Cholesterol 184.008mg
Water 376.527%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Lean Meat 9.5
Vitamin A IU 1167.45IU
Vitamin - A RE 136.809mcg
A Carotenoid 179.497mcg
A - Retinol 0.0mcg
A - Beta Carotene 179.497mcg
Thiamin - B1 0.30544mg
Riboflavin - B2 0.26691mg
Niacin - B3 8.19107mg
Niacin Equivalent 21.2666mg
Vitamin - B6 0.99579mg
Vitamin - B12 3.58751mcg
Biotin 0.01144mcg
Vitamin C 19.506mcg
Vitamin D IU 176.807IU
Vitamin D mcg 4.42017mcg
Vit E - Alpha Equivalent 2.7049mg
Vitamin - E IU 4.03031IU
Vitamin E mg 0.0
Folate 32.794mcg
Vitamin K 34.9812mcg
Pantothenic Acid 0.64669mg
Boron 93.9553mcg
Calcium 97.4521mg
Chromium 0.084mcg
Copper 0.12028mg
Fluoride 79.384mg
Iodine 0.0mcg
Iron 2.20939mg
Magnesium 0.12306mg
Manganese 0.0mg
Molybdenum 0.125mg
Phosphorus 809.576 mg
Potassium 1991.59mg
Selenium 130.205mcg
Sodium 255.889mg
Zinc 1.85913mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 4.0378g
Caffeine 0.0mg

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