dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mediterranean Pork
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 299.628
Protein 25.081g
Carbohydrates 31.3524g
Dietary Fiber 8.64126g
Soluble Fiber 0.07571g
Insoluble Fiber 0.62713g
Sugar - Total 10.8885g
Monosaccharides 1.63969g
Disaccharides 0.20271g
Other Carbs 11.4826g
Fat - Total 7.51183g
Saturated Fat 1.33297g
Monounsaturated Fat 4.00087g
Polyunsaturated Fat 0.91459g
Trans Fatty Acids 0.018g
Cholesterol 55.7238mg
Water 277.36%
Dietary Exchanges
Fat 1.0
Vegetables 3.0
Fruit 0.5
Meat 2.0
Starch 1.0
Lean Meat 0.5
Vitamin A IU 970.244IU
Vitamin - A RE 18.0188mcg
A Carotenoid 156.871mcg
A - Retinol 0.0mcg
A - Beta Carotene 156.871mcg
Thiamin - B1 0.97792mg
Riboflavin - B2 0.44017mg
Niacin - B3 6.96112mg
Niacin Equivalent 10.3942mg
Vitamin - B6 0.89026mg
Vitamin - B12 0.43722mcg
Biotin 3.25618mcg
Vitamin C 39.1415mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.35161mg
Vitamin - E IU 2.0139IU
Vitamin E mg 0.0
Folate 44.9322mcg
Vitamin K 8.28226mcg
Pantothenic Acid 1.12283mg
Boron 26.5938mcg
Calcium 62.4961mg
Chromium 0.0mcg
Copper 14.366mg
Fluoride 0.21083mg
Iodine 7.0022mcg
Iron 3.19938mg
Magnesium 0.41071mg
Manganese 0.0mg
Molybdenum 10.8683mg
Phosphorus 327.542 mg
Potassium 790.693mg
Selenium 27.3356mcg
Sodium 135.094mg
Zinc 2.55769mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info