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Chicken and Chickpeas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 632.618
Protein 72.467g
Carbohydrates 10.3751g
Dietary Fiber 2.63171g
Soluble Fiber 0.00954g
Insoluble Fiber 0.00504g
Sugar - Total 2.34788g
Monosaccharides 0.81314g
Disaccharides 0.248g
Other Carbs 4.80803g
Fat - Total 31.5872g
Saturated Fat 8.88115g
Monounsaturated Fat 12.5813g
Polyunsaturated Fat 6.48256g
Trans Fatty Acids 0.37818g
Cholesterol 215.819mg
Water 238.584%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 10.0
Starch 0.5
Lean Meat 0.5
Vitamin A IU 377.385IU
Vitamin - A RE 87.4338mcg
A Carotenoid 95.9424mcg
A - Retinol 0.0mcg
A - Beta Carotene 95.9424mcg
Thiamin - B1 0.22042mg
Riboflavin - B2 0.28843mg
Niacin - B3 32.6448mg
Niacin Equivalent 45.6989mg
Vitamin - B6 1.78039mg
Vitamin - B12 1.1181mcg
Biotin 0.85949mcg
Vitamin C 4.20433mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.05966mg
Vitamin - E IU 1.5789IU
Vitamin E mg 0.0
Folate 19.6473mcg
Vitamin K 20.0274mcg
Pantothenic Acid 2.67977mg
Boron 146.644mcg
Calcium 61.2962mg
Chromium 0.0mcg
Copper 0.1417mg
Fluoride 0.34414mg
Iodine 0.4875mcg
Iron 5.01185mg
Magnesium 0.11508mg
Manganese 0.0mg
Molybdenum 1.21875mg
Phosphorus 580.876 mg
Potassium 768.986mg
Selenium 54.7321mcg
Sodium 376.479mg
Zinc 2.69683mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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