dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mexican Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 48.2287
Protein 1.08532g
Carbohydrates 1.90455g
Dietary Fiber 0.35807g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.25832g
Monosaccharides 0.60967g
Disaccharides 0.066g
Other Carbs 0.28817g
Fat - Total 3.79769g
Saturated Fat 1.65632g
Monounsaturated Fat 0.99089g
Polyunsaturated Fat 0.45884g
Trans Fatty Acids 0.00614g
Cholesterol 8.76165mg
Water 139.594%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Vitamin A IU 305.616IU
Vitamin - A RE 10.9532mcg
A Carotenoid 39.4297mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.4297mcg
Thiamin - B1 0.01265mg
Riboflavin - B2 0.01036mg
Niacin - B3 0.32995mg
Niacin Equivalent 0.36671mg
Vitamin - B6 0.03382mg
Vitamin - B12 0.018mcg
Biotin 0.83333mcg
Vitamin C 3.58243mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.37072mg
Vitamin - E IU 0.55237IU
Vitamin E mg 0.0
Folate 5.58322mcg
Vitamin K 2.89652mcg
Pantothenic Acid 0.03111mg
Boron 9.25mcg
Calcium 14.5038mg
Chromium 0.105mcg
Copper 0.02531mg
Fluoride 0.41833mg
Iodine 0.13333mcg
Iron 0.15083mg
Magnesium 0.05061mg
Manganese 0.0mg
Molybdenum 1.08333mg
Phosphorus 11.7108 mg
Potassium 35.9706mg
Selenium 0.04135mcg
Sodium 74.7727mg
Zinc 0.06676mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info