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Athenian Chicken and Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 201.585
Protein 30.8443g
Carbohydrates 4.56052g
Dietary Fiber 1.29046g
Soluble Fiber 0.09381g
Insoluble Fiber 0.66406g
Sugar - Total 1.61579g
Monosaccharides 1.0489g
Disaccharides 0.22065g
Other Carbs 1.65429g
Fat - Total 6.1337g
Saturated Fat 1.06962g
Monounsaturated Fat 3.78205g
Polyunsaturated Fat 0.79395g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 355.006%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Lean Meat 4.5
Vitamins
Vitamin A IU 158.619IU
Vitamin - A RE 14.2056mcg
A Carotenoid 20.6956mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.6956mcg
Thiamin - B1 0.11472mg
Riboflavin - B2 0.13814mg
Niacin - B3 14.8525mg
Niacin Equivalent 20.7185mg
Vitamin - B6 0.78446mg
Vitamin - B12 0.51566mcg
Biotin 0.73038mcg
Vitamin C 22.5117mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.91734mg
Vitamin - E IU 1.36683IU
Vitamin E mg 0.0
Folate 14.3998mcg
Vitamin K 4.50627mcg
Pantothenic Acid 1.11384mg
Minerals
Boron 82.759mcg
Calcium 41.4118mg
Chromium 0.0mcg
Copper 0.11731mg
Fluoride 0.55736mg
Iodine 0.56868mcg
Iron 1.64491mg
Magnesium 0.1208mg
Manganese 0.0mg
Molybdenum 1.8434mg
Phosphorus 271.118 mg
Potassium 443.654mg
Selenium 23.1135mcg
Sodium 265.812mg
Zinc 1.16754mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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