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White Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 207.266
Protein 27.7074g
Carbohydrates 16.8398g
Dietary Fiber 4.65327g
Soluble Fiber 0.02041g
Insoluble Fiber 0.03309g
Sugar - Total 4.8445g
Monosaccharides 2.80461g
Disaccharides 0.39805g
Other Carbs 7.09204g
Fat - Total 3.6569g
Saturated Fat 0.61386g
Monounsaturated Fat 1.40781g
Polyunsaturated Fat 0.81821g
Trans Fatty Acids 0.03102g
Cholesterol 62.1882mg
Water 224.344%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 1.0
Lean Meat 3.5
Vitamins
Vitamin A IU 1234.53IU
Vitamin - A RE 65.418mcg
A Carotenoid 127.549mcg
A - Retinol 0.0mcg
A - Beta Carotene 127.549mcg
Thiamin - B1 0.12337mg
Riboflavin - B2 0.14257mg
Niacin - B3 11.3505mg
Niacin Equivalent 15.9067mg
Vitamin - B6 0.6922mg
Vitamin - B12 0.36649mcg
Biotin 1.42021mcg
Vitamin C 53.6356mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.08549mg
Vitamin - E IU 1.61739IU
Vitamin E mg 0.0
Folate 33.3696mcg
Vitamin K 7.83153mcg
Pantothenic Acid 0.96687mg
Minerals
Boron 88.4071mcg
Calcium 52.1472mg
Chromium 0.0mcg
Copper 0.06908mg
Fluoride 0.44mg
Iodine 1.1725mcg
Iron 2.06881mg
Magnesium 0.14961mg
Manganese 0.0mg
Molybdenum 3.8625mg
Phosphorus 213.429 mg
Potassium 524.944mg
Selenium 18.101mcg
Sodium 367.264mg
Zinc 0.96904mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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