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Sausage Lentil Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 253.2
Protein 23.8224g
Carbohydrates 18.5097g
Dietary Fiber 3.32768g
Soluble Fiber 0.19138g
Insoluble Fiber 0.2634g
Sugar - Total 7.56712g
Monosaccharides 1.4824g
Disaccharides 0.9704g
Other Carbs 7.42902g
Fat - Total 9.0453g
Saturated Fat 0.88511g
Monounsaturated Fat 1.32319g
Polyunsaturated Fat 0.63171g
Trans Fatty Acids 0.0g
Cholesterol 33.7494mg
Water 339.974%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 1.5
Starch 1.0
Vitamin A IU 2963.03IU
Vitamin - A RE 134.284mcg
A Carotenoid 323.82mcg
A - Retinol 0.0mcg
A - Beta Carotene 323.82mcg
Thiamin - B1 0.03007mg
Riboflavin - B2 0.16472mg
Niacin - B3 6.78714mg
Niacin Equivalent 6.90145mg
Vitamin - B6 0.11959mg
Vitamin - B12 0.48mcg
Biotin 2.20508mcg
Vitamin C 13.0303mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20167mg
Vitamin - E IU 0.30049IU
Vitamin E mg 0.0
Folate 20.78mcg
Vitamin K 4.27225mcg
Pantothenic Acid 0.09463mg
Boron 96.8328mcg
Calcium 37.2203mg
Chromium 0.064mcg
Copper 0.2691mg
Fluoride 0.952mg
Iodine 0.8mcg
Iron 3.88783mg
Magnesium 0.08379mg
Manganese 0.0mg
Molybdenum 2.8mg
Phosphorus 161.536 mg
Potassium 445.051mg
Selenium 0.22306mcg
Sodium 546.14mg
Zinc 0.59446mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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