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Beef, Barley, and Vegetable Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 267.035
Protein 20.1841g
Carbohydrates 17.3978g
Dietary Fiber 4.12001g
Soluble Fiber 0.73029g
Insoluble Fiber 1.84746g
Sugar - Total 4.24572g
Monosaccharides 0.7412g
Disaccharides 0.4852g
Other Carbs 8.7677g
Fat - Total 12.2893g
Saturated Fat 3.6885g
Monounsaturated Fat 6.64334g
Polyunsaturated Fat 0.67334g
Trans Fatty Acids 0.0g
Cholesterol 54.0216mg
Water 166.394%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Meat 2.5
Starch 0.5
Vitamins
Vitamin A IU 1681.06IU
Vitamin - A RE 73.6608mcg
A Carotenoid 188.76mcg
A - Retinol 0.0mcg
A - Beta Carotene 188.76mcg
Thiamin - B1 0.15303mg
Riboflavin - B2 0.17954mg
Niacin - B3 3.96635mg
Niacin Equivalent 4.33138mg
Vitamin - B6 0.08246mg
Vitamin - B12 0.0mcg
Biotin 1.30005mcg
Vitamin C 13.4892mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.79245mg
Vitamin - E IU 1.18074IU
Vitamin E mg 0.0
Folate 23.4155mcg
Vitamin K 6.5631mcg
Pantothenic Acid 0.19653mg
Minerals
Boron 48.4164mcg
Calcium 38.9122mg
Chromium 0.032mcg
Copper 0.08463mg
Fluoride 84.848mg
Iodine 0.4mcg
Iron 2.7803mg
Magnesium 0.26664mg
Manganese 0.0mg
Molybdenum 2.23125mg
Phosphorus 209.474 mg
Potassium 455.734mg
Selenium 3.88846mcg
Sodium 156.546mg
Zinc 3.9279mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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