dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Little Meatball Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 135.529
Protein 11.0932g
Carbohydrates 10.7122g
Dietary Fiber 1.17709g
Soluble Fiber 0.16093g
Insoluble Fiber 0.63854g
Sugar - Total 2.19815g
Monosaccharides 0.75136g
Disaccharides 0.25369g
Other Carbs 7.33693g
Fat - Total 5.43636g
Saturated Fat 1.60615g
Monounsaturated Fat 0.4911g
Polyunsaturated Fat 0.20649g
Trans Fatty Acids 0.0g
Cholesterol 88.4684mg
Water 169.875%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.0
Starch 0.5
Vitamin A IU 1161.41IU
Vitamin - A RE 72.5063mcg
A Carotenoid 127.638mcg
A - Retinol 0.0mcg
A - Beta Carotene 127.638mcg
Thiamin - B1 0.05605mg
Riboflavin - B2 0.08716mg
Niacin - B3 0.29975mg
Niacin Equivalent 0.7737mg
Vitamin - B6 0.08957mg
Vitamin - B12 0.16125mcg
Biotin 2.86846mcg
Vitamin C 6.56934mcg
Vitamin D IU 4.375IU
Vitamin D mcg 0.10938mcg
Vit E - Alpha Equivalent 0.47295mg
Vitamin - E IU 0.70469IU
Vitamin E mg 0.0
Folate 23.4616mcg
Vitamin K 35.5863mcg
Pantothenic Acid 0.27154mg
Boron 16.7863mcg
Calcium 36.1505mg
Chromium 0.06525mcg
Copper 0.05758mg
Fluoride 42.5005mg
Iodine 6.7817mcg
Iron 0.86836mg
Magnesium 0.10222mg
Manganese 0.0mg
Molybdenum 2.70737mg
Phosphorus 42.8701 mg
Potassium 255.705mg
Selenium 4.32853mcg
Sodium 197.012mg
Zinc 0.2778mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info