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Creamed Vegetable Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 139.163
Protein 2.62126g
Carbohydrates 11.808g
Dietary Fiber 2.21832g
Soluble Fiber 0.35419g
Insoluble Fiber 0.80593g
Sugar - Total 3.6984g
Monosaccharides 2.6367g
Disaccharides 0.98603g
Other Carbs 5.55795g
Fat - Total 9.1746g
Saturated Fat 5.60038g
Monounsaturated Fat 1.80402g
Polyunsaturated Fat 0.27176g
Trans Fatty Acids 0.0g
Cholesterol 29.2969mg
Water 147.302%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Starch 0.5
Vitamins
Vitamin A IU 4811.61IU
Vitamin - A RE 280.269mcg
A Carotenoid 526.733mcg
A - Retinol 0.0mcg
A - Beta Carotene 526.733mcg
Thiamin - B1 0.09977mg
Riboflavin - B2 0.10749mg
Niacin - B3 0.97053mg
Niacin Equivalent 1.36796mg
Vitamin - B6 0.20261mg
Vitamin - B12 0.03927mcg
Biotin 2.03379mcg
Vitamin C 55.1855mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.85332mg
Vitamin - E IU 1.27145IU
Vitamin E mg 0.0
Folate 38.208mcg
Vitamin K 11.4917mcg
Pantothenic Acid 0.30106mg
Minerals
Boron 136.553mcg
Calcium 36.765mg
Chromium 0.13583mcg
Copper 0.05281mg
Fluoride 2.63734mg
Iodine 3.99413mcg
Iron 0.58093mg
Magnesium 0.17228mg
Manganese 0.0mg
Molybdenum 5.4786mg
Phosphorus 46.333 mg
Potassium 154.141mg
Selenium 2.07045mcg
Sodium 361.239mg
Zinc 0.28818mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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