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Cream of Cauliflower Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 148.161
Protein 5.51132g
Carbohydrates 9.72969g
Dietary Fiber 0.79383g
Soluble Fiber 0.08571g
Insoluble Fiber 0.14812g
Sugar - Total 0.73927g
Monosaccharides 0.43333g
Disaccharides 0.132g
Other Carbs 7.86326g
Fat - Total 9.58059g
Saturated Fat 5.57592g
Monounsaturated Fat 0.89728g
Polyunsaturated Fat 0.10309g
Trans Fatty Acids 0.0g
Cholesterol 30.8984mg
Water 127.504%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Meat 0.5
Starch 0.5
Vitamin A IU 317.239IU
Vitamin - A RE 27.4717mcg
A Carotenoid 71.3743mcg
A - Retinol 0.0mcg
A - Beta Carotene 71.3743mcg
Thiamin - B1 0.03293mg
Riboflavin - B2 0.03302mg
Niacin - B3 0.20975mg
Niacin Equivalent 0.37322mg
Vitamin - B6 0.03434mg
Vitamin - B12 0.01964mcg
Biotin 0.72857mcg
Vitamin C 10.0616mcg
Vitamin D IU 2.55279IU
Vitamin D mcg 0.06382mcg
Vit E - Alpha Equivalent 0.09585mg
Vitamin - E IU 0.14283IU
Vitamin E mg 0.0
Folate 11.4654mcg
Vitamin K 1.36636mcg
Pantothenic Acid 0.09578mg
Boron 18.5mcg
Calcium 111.668mg
Chromium 0.0mcg
Copper 0.01242mg
Fluoride 0.50622mg
Iodine 1.83761mcg
Iron 0.42212mg
Magnesium 0.04546mg
Manganese 0.0mg
Molybdenum 0.99167mg
Phosphorus 15.569 mg
Potassium 41.7788mg
Selenium 1.05031mcg
Sodium 375.875mg
Zinc 0.0839mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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