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Low-Sodium Marinated Grilled Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 212.835
Protein 29.8479g
Carbohydrates 7.81474g
Dietary Fiber 0.0423g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.67526g
Monosaccharides 6.55293g
Disaccharides 0.12233g
Other Carbs 0.01911g
Fat - Total 5.35728g
Saturated Fat 0.89119g
Monounsaturated Fat 2.84996g
Polyunsaturated Fat 0.72294g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 250.237%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Other Carbs 0.5
Lean Meat 4.5
Vitamin A IU 131.845IU
Vitamin - A RE 12.9626mcg
A Carotenoid 18.2096mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.2096mcg
Thiamin - B1 0.09069mg
Riboflavin - B2 0.12182mg
Niacin - B3 14.419mg
Niacin Equivalent 20.2222mg
Vitamin - B6 0.71161mg
Vitamin - B12 0.48866mcg
Biotin 0.0mcg
Vitamin C 1.92712mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.66738mg
Vitamin - E IU 0.99441IU
Vitamin E mg 0.0
Folate 6.60024mcg
Vitamin K 10.5331mcg
Pantothenic Acid 1.06091mg
Boron 75.6261mcg
Calcium 22.2705mg
Chromium 0.0mcg
Copper 0.06636mg
Fluoride 0.3675mg
Iodine 0.0mcg
Iron 1.14339mg
Magnesium 0.07082mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 256.363 mg
Potassium 370.851mg
Selenium 22.9376mcg
Sodium 87.5704mg
Zinc 1.06901mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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