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Lemon Rice Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 52.943
Protein 3.06112g
Carbohydrates 6.13901g
Dietary Fiber 0.3729g
Soluble Fiber 0.02857g
Insoluble Fiber 0.03157g
Sugar - Total 0.47321g
Monosaccharides 0.05375g
Disaccharides 0.04125g
Other Carbs 4.79291g
Fat - Total 1.63253g
Saturated Fat 0.38989g
Monounsaturated Fat 0.48186g
Polyunsaturated Fat 0.17286g
Trans Fatty Acids 0.0g
Cholesterol 52.875mg
Water 148.161%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 0.5
Vitamin A IU 224.109IU
Vitamin - A RE 25.6579mcg
A Carotenoid 33.9408mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.9408mcg
Thiamin - B1 0.01478mg
Riboflavin - B2 0.06312mg
Niacin - B3 0.04876mg
Niacin Equivalent 0.40286mg
Vitamin - B6 0.02726mg
Vitamin - B12 0.16125mcg
Biotin 2.5451mcg
Vitamin C 9.44499mcg
Vitamin D IU 4.375IU
Vitamin D mcg 0.10938mcg
Vit E - Alpha Equivalent 0.15807mg
Vitamin - E IU 0.23551IU
Vitamin E mg 0.0
Folate 10.7204mcg
Vitamin K 31.231mcg
Pantothenic Acid 0.20285mg
Boron 0.0mcg
Calcium 12.8021mg
Chromium 0.05mcg
Copper 0.01994mg
Fluoride 0.1375mg
Iodine 6.625mcg
Iron 0.44119mg
Magnesium 0.0090mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 25.8802 mg
Potassium 45.9285mg
Selenium 3.97944mcg
Sodium 413.091mg
Zinc 0.16662mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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