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Lemon Asparagus Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 68.9927
Protein 6.34025g
Carbohydrates 7.81161g
Dietary Fiber 1.57839g
Soluble Fiber 0.01905g
Insoluble Fiber 0.02105g
Sugar - Total 2.28213g
Monosaccharides 1.15037g
Disaccharides 0.2024g
Other Carbs 0.84029g
Fat - Total 1.75373g
Saturated Fat 0.5433g
Monounsaturated Fat 0.635g
Polyunsaturated Fat 0.26083g
Trans Fatty Acids 0.0g
Cholesterol 70.5mg
Water 212.29%
Dietary Exchanges
Vegetables 1.0
Meat 0.5
Starch 0.5
Vitamin A IU 606.358IU
Vitamin - A RE 49.7269mcg
A Carotenoid 76.2871mcg
A - Retinol 0.0mcg
A - Beta Carotene 76.2871mcg
Thiamin - B1 0.11352mg
Riboflavin - B2 0.19754mg
Niacin - B3 1.77455mg
Niacin Equivalent 2.52917mg
Vitamin - B6 0.09952mg
Vitamin - B12 0.311mcg
Biotin 3.6314mcg
Vitamin C 12.1132mcg
Vitamin D IU 5.83333IU
Vitamin D mcg 0.14583mcg
Vit E - Alpha Equivalent 0.9498mg
Vitamin - E IU 1.4152IU
Vitamin E mg 0.0
Folate 48.7762mcg
Vitamin K 39.032mcg
Pantothenic Acid 0.45277mg
Boron 0.0mcg
Calcium 38.4149mg
Chromium 0.06667mcg
Copper 0.20254mg
Fluoride 0.18333mg
Iodine 8.83333mcg
Iron 3.38881mg
Magnesium 0.2122mg
Manganese 0.0mg
Molybdenum 6.18333mg
Phosphorus 96.0747 mg
Potassium 306.101mg
Selenium 6.83436mcg
Sodium 394.374mg
Zinc 0.67981mg
Other Fats
Omega 3 Fatty Acids 0.01233g
Omega 6 Fatty Acids 0.215g
Alcohol 0.0g
Caffeine 0.0mg

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