dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cheddar Cheese Soufflé
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 140.27
Protein 12.9028g
Carbohydrates 12.5995g
Dietary Fiber 0.27791g
Soluble Fiber 0.06685g
Insoluble Fiber 0.11239g
Sugar - Total 6.30973g
Monosaccharides 0.16008g
Disaccharides 0.07875g
Other Carbs 5.92306g
Fat - Total 4.0559g
Saturated Fat 1.51153g
Monounsaturated Fat 1.6094g
Polyunsaturated Fat 0.56989g
Trans Fatty Acids 0.0g
Cholesterol 157.635mg
Water 217.867%
Dietary Exchanges
Fat 1.0
Meat 0.5
Milk 0.5
Other Carbs 1.0
Starch 0.5
Lean Meat 1.0
Vitamins
Vitamin A IU 570.915IU
Vitamin - A RE 53.6213mcg
A Carotenoid 119.104mcg
A - Retinol 0.0mcg
A - Beta Carotene 119.104mcg
Thiamin - B1 0.07125mg
Riboflavin - B2 0.23017mg
Niacin - B3 0.40025mg
Niacin Equivalent 1.38196mg
Vitamin - B6 0.05286mg
Vitamin - B12 0.28751mcg
Biotin 8.03913mcg
Vitamin C 1.1312mcg
Vitamin D IU 63.3215IU
Vitamin D mcg 1.58304mcg
Vit E - Alpha Equivalent 0.36419mg
Vitamin - E IU 0.54265IU
Vitamin E mg 0.0
Folate 31.1406mcg
Vitamin K 1.82227mcg
Pantothenic Acid 0.44832mg
Minerals
Boron 39.0mcg
Calcium 231.583mg
Chromium 0.0mcg
Copper 0.02671mg
Fluoride 6.5mg
Iodine 32.9505mcg
Iron 0.94304mg
Magnesium 0.0563mg
Manganese 0.0mg
Molybdenum 0.0375mg
Phosphorus 72.3504 mg
Potassium 0.0mg
Selenium 14.3932mcg
Sodium 163.942mg
Zinc 0.39435mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How much sleep do you get?