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Zucchini Pancake with Poached Egg
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 199.027
Protein 10.2002g
Carbohydrates 4.38675g
Dietary Fiber 0.92512g
Soluble Fiber 0.15803g
Insoluble Fiber 0.70972g
Sugar - Total 1.3322g
Monosaccharides 0.84033g
Disaccharides 0.2432g
Other Carbs 2.12942g
Fat - Total 15.8302g
Saturated Fat 7.43364g
Monounsaturated Fat 3.22975g
Polyunsaturated Fat 1.21906g
Trans Fatty Acids 0.0g
Cholesterol 372.476mg
Water 173.652%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 925.484IU
Vitamin - A RE 127.191mcg
A Carotenoid 195.489mcg
A - Retinol 0.0mcg
A - Beta Carotene 195.489mcg
Thiamin - B1 0.0881mg
Riboflavin - B2 0.40692mg
Niacin - B3 0.42487mg
Niacin Equivalent 2.57701mg
Vitamin - B6 0.20109mg
Vitamin - B12 0.9705mcg
Biotin 16.5722mcg
Vitamin C 8.32703mcg
Vitamin D IU 29.3967IU
Vitamin D mcg 0.73492mcg
Vit E - Alpha Equivalent 0.92916mg
Vitamin - E IU 1.38445IU
Vitamin E mg 0.0
Folate 56.2517mcg
Vitamin K 29.3383mcg
Pantothenic Acid 1.213mg
Boron 0.0mcg
Calcium 55.2773mg
Chromium 0.26689mcg
Copper 0.10649mg
Fluoride 0.73379mg
Iodine 44.2267mcg
Iron 1.76695mg
Magnesium 0.19289mg
Manganese 0.0mg
Molybdenum 15.0533mg
Phosphorus 173.693 mg
Potassium 164.886mg
Selenium 26.1916mcg
Sodium 174.913mg
Zinc 1.07698mg
Other Fats
Omega 3 Fatty Acids 0.06225g
Omega 6 Fatty Acids 1.08531g
Alcohol 0.0g
Caffeine 0.0mg

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