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Cheese Soufflé
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 137.323
Protein 11.9631g
Carbohydrates 12.1928g
Dietary Fiber 0.27791g
Soluble Fiber 0.06685g
Insoluble Fiber 0.11239g
Sugar - Total 6.33298g
Monosaccharides 0.16008g
Disaccharides 0.07875g
Other Carbs 5.49318g
Fat - Total 4.32492g
Saturated Fat 1.68268g
Monounsaturated Fat 1.69443g
Polyunsaturated Fat 0.5809g
Trans Fatty Acids 0.0g
Cholesterol 157.716mg
Water 206.257%
Dietary Exchanges
Fat 1.0
Meat 1.0
Milk 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 535.758IU
Vitamin - A RE 57.9022mcg
A Carotenoid 113.427mcg
A - Retinol 0.0mcg
A - Beta Carotene 113.427mcg
Thiamin - B1 0.07183mg
Riboflavin - B2 0.22867mg
Niacin - B3 0.40021mg
Niacin Equivalent 1.76992mg
Vitamin - B6 0.05506mg
Vitamin - B12 0.32818mcg
Biotin 8.03913mcg
Vitamin C 1.1312mcg
Vitamin D IU 63.3215IU
Vitamin D mcg 1.58304mcg
Vit E - Alpha Equivalent 0.36627mg
Vitamin - E IU 0.54575IU
Vitamin E mg 0.0
Folate 31.8839mcg
Vitamin K 1.85419mcg
Pantothenic Acid 0.4653mg
Boron 1.26136mcg
Calcium 190.445mg
Chromium 0.0mcg
Copper 0.03058mg
Fluoride 2.46481mg
Iodine 32.9505mcg
Iron 0.96889mg
Magnesium 0.05778mg
Manganese 0.0mg
Molybdenum 0.0375mg
Phosphorus 102.854 mg
Potassium 116.318mg
Selenium 15.2597mcg
Sodium 175.278mg
Zinc 0.5207mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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