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Maple Cranberry Oatmeal
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 192.558
Protein 5.25078g
Carbohydrates 30.9571g
Dietary Fiber 3.97713g
Soluble Fiber 0.02108g
Insoluble Fiber 0.1543g
Sugar - Total 6.1378g
Monosaccharides 0.0043g
Disaccharides 0.05219g
Other Carbs 17.8422g
Fat - Total 5.93349g
Saturated Fat 1.83109g
Monounsaturated Fat 1.26875g
Polyunsaturated Fat 0.27955g
Trans Fatty Acids 2.4E-4g
Cholesterol 9.75927mg
Water 148.041%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 0.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 97.0927IU
Vitamin - A RE 26.7687mcg
A Carotenoid 27.2169mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.2169mcg
Thiamin - B1 0.00777mg
Riboflavin - B2 0.03647mg
Niacin - B3 0.05744mg
Niacin Equivalent 0.19312mg
Vitamin - B6 0.00683mg
Vitamin - B12 0.03253mcg
Biotin 1.18616mcg
Vitamin C 0.11929mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.45885mg
Vitamin - E IU 0.68369IU
Vitamin E mg 0.0
Folate 1.01605mcg
Vitamin K 0.25953mcg
Pantothenic Acid 0.04765mg
Boron 0.0mcg
Calcium 46.312mg
Chromium 0.0mcg
Copper 0.03336mg
Fluoride 127.002mg
Iodine 2.69037mcg
Iron 2.1752mg
Magnesium 0.03756mg
Manganese 0.0mg
Molybdenum 0.42406mg
Phosphorus 18.8036 mg
Potassium 28.3049mg
Selenium 0.12547mcg
Sodium 36.708mg
Zinc 0.10245mg
Other Fats
Omega 3 Fatty Acids 9.0E-5g
Omega 6 Fatty Acids 0.17338g
Alcohol 0.0g
Caffeine 0.0mg

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