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Fruity Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 83.168
Protein 4.48148g
Carbohydrates 17.2625g
Dietary Fiber 0.9925g
Soluble Fiber 0.429g
Insoluble Fiber 0.3135g
Sugar - Total 11.855g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.165g
Fat - Total 0.65656g
Saturated Fat 0.02723g
Monounsaturated Fat 0.31425g
Polyunsaturated Fat 0.02104g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 138.883%
Dietary Exchanges
Fruit 1.5
Meat 0.5
Vitamin A IU 1195.84IU
Vitamin - A RE 15.675mcg
A Carotenoid 119.378mcg
A - Retinol 0.0mcg
A - Beta Carotene 119.378mcg
Thiamin - B1 0.02393mg
Riboflavin - B2 0.02351mg
Niacin - B3 0.2409mg
Niacin Equivalent 0.2959mg
Vitamin - B6 0.05528mg
Vitamin - B12 0.98133mcg
Biotin 0.0mcg
Vitamin C 48.9263mcg
Vitamin D IU 65.422IU
Vitamin D mcg 1.63555mcg
Vit E - Alpha Equivalent 0.462mg
Vitamin - E IU 5.59503IU
Vitamin E mg 0.0
Folate 20.775mcg
Vitamin K 1.7325mcg
Pantothenic Acid 0.066mg
Boron 0.6672mcg
Calcium 173.16mg
Chromium 0.0mcg
Copper 0.04682mg
Fluoride 12.976mg
Iodine 0.0mcg
Iron 8.3868mg
Magnesium 0.01114mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 86.315 mg
Potassium 154.51mg
Selenium 0.2475mcg
Sodium 99.2419mg
Zinc 0.0165mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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