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Berry Banana Shake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 122.875
Protein 5.10848g
Carbohydrates 24.9969g
Dietary Fiber 3.16725g
Soluble Fiber 0.1584g
Insoluble Fiber 0.5616g
Sugar - Total 17.8219g
Monosaccharides 4.9334g
Disaccharides 0.9852g
Other Carbs 4.0078g
Fat - Total 1.05243g
Saturated Fat 0.04981g
Monounsaturated Fat 0.04091g
Polyunsaturated Fat 0.1249g
Trans Fatty Acids 0.0g
Cholesterol 0.75mg
Water 92.0825%
Dietary Exchanges
Fat 0.5
Fruit 1.5
Milk 0.5
Starch 0.5
Vitamin A IU 179.543IU
Vitamin - A RE 2.645mcg
A Carotenoid 30.29mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.29mcg
Thiamin - B1 0.13987mg
Riboflavin - B2 0.04413mg
Niacin - B3 0.42262mg
Niacin Equivalent 0.52162mg
Vitamin - B6 0.17459mg
Vitamin - B12 0.0mcg
Biotin 1.28mcg
Vitamin C 30.3083mcg
Vitamin D IU 25.0IU
Vitamin D mcg 0.625mcg
Vit E - Alpha Equivalent 2.4074mg
Vitamin - E IU 3.58713IU
Vitamin E mg 0.0
Folate 42.0725mcg
Vitamin K 4.18775mcg
Pantothenic Acid 0.15856mg
Boron 83.5163mcg
Calcium 75.02mg
Chromium 0.2686mcg
Copper 0.07859mg
Fluoride 2.332mg
Iodine 5.96mcg
Iron 0.93413mg
Magnesium 0.23076mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 74.3425 mg
Potassium 225.503mg
Selenium 0.54725mcg
Sodium 35.465mg
Zinc 0.91465mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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