dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tunisian Mashed-Zucchini Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 53.7282
Protein 2.39938g
Carbohydrates 5.27419g
Dietary Fiber 1.65267g
Soluble Fiber 0.17032g
Insoluble Fiber 1.36535g
Sugar - Total 2.6452g
Monosaccharides 2.36152g
Disaccharides 0.04167g
Other Carbs 0.84882g
Fat - Total 3.10378g
Saturated Fat 0.99796g
Monounsaturated Fat 1.59309g
Polyunsaturated Fat 0.29565g
Trans Fatty Acids 0.0g
Cholesterol 4.17188mg
Water 100.578%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamins
Vitamin A IU 299.003IU
Vitamin - A RE 19.8317mcg
A Carotenoid 33.804mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.804mcg
Thiamin - B1 0.07508mg
Riboflavin - B2 0.23775mg
Niacin - B3 0.73034mg
Niacin Equivalent 1.12106mg
Vitamin - B6 0.32461mg
Vitamin - B12 0.07922mcg
Biotin 0.11822mcg
Vitamin C 24.7406mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.39863mg
Vitamin - E IU 0.59395IU
Vitamin E mg 0.0
Folate 42.0632mcg
Vitamin K 6.06467mcg
Pantothenic Acid 0.26293mg
Minerals
Boron 0.0mcg
Calcium 46.01mg
Chromium 0.00375mcg
Copper 0.07429mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.54769mg
Magnesium 0.24679mg
Manganese 0.0mg
Molybdenum 16.8852mg
Phosphorus 69.4759 mg
Potassium 371.448mg
Selenium 0.99911mcg
Sodium 219.382mg
Zinc 0.54672mg
Other Fats
Omega 3 Fatty Acids 0.01242g
Omega 6 Fatty Acids 0.01528g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here