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Citrus Tuna Steaks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 258.953
Protein 50.7625g
Carbohydrates 4.25427g
Dietary Fiber 0.35563g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.35209g
Monosaccharides 0.2524g
Disaccharides 0.09969g
Other Carbs 1.32156g
Fat - Total 4.24269g
Saturated Fat 0.16031g
Monounsaturated Fat 0.82329g
Polyunsaturated Fat 0.12964g
Trans Fatty Acids 0.0g
Cholesterol 90.0mg
Water 202.441%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamin A IU 25.3194IU
Vitamin - A RE 1.16313mcg
A Carotenoid 2.32625mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.32625mcg
Thiamin - B1 0.00556mg
Riboflavin - B2 0.00348mg
Niacin - B3 0.03693mg
Niacin Equivalent 0.04377mg
Vitamin - B6 0.00931mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 6.23189mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.23018mg
Vitamin - E IU 0.34297IU
Vitamin E mg 0.0
Folate 2.39563mcg
Vitamin K 1.57756mcg
Pantothenic Acid 0.02525mg
Boron 0.0mcg
Calcium 8.97063mg
Chromium 0.00375mcg
Copper 0.00684mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.20552mg
Magnesium 0.0099mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.12438 mg
Potassium 26.1491mg
Selenium 0.02828mcg
Sodium 206.34mg
Zinc 0.02234mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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