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Hollandaise Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 151.121
Protein 1.06589g
Carbohydrates 0.55008g
Dietary Fiber 0.01264g
Soluble Fiber 0.00483g
Insoluble Fiber 0.00534g
Sugar - Total 0.10471g
Monosaccharides 0.01813g
Disaccharides 0.0119g
Other Carbs 0.43273g
Fat - Total 16.4308g
Saturated Fat 9.9939g
Monounsaturated Fat 4.53354g
Polyunsaturated Fat 0.79894g
Trans Fatty Acids 0.0g
Cholesterol 109.489mg
Water 65.0201%
Dietary Exchanges
Fat 3.5
Meat 0.5
Vitamin A IU 545.853IU
Vitamin - A RE 147.67mcg
A Carotenoid 150.843mcg
A - Retinol 0.0mcg
A - Beta Carotene 150.843mcg
Thiamin - B1 0.01169mg
Riboflavin - B2 0.03652mg
Niacin - B3 0.01242mg
Niacin Equivalent 0.21473mg
Vitamin - B6 0.0219mg
Vitamin - B12 0.14178mcg
Biotin 2.84096mcg
Vitamin C 1.17611mcg
Vitamin D IU 6.06333IU
Vitamin D mcg 0.15158mcg
Vit E - Alpha Equivalent 0.57964mg
Vitamin - E IU 0.86365IU
Vitamin E mg 0.0
Folate 9.16543mcg
Vitamin K 1.33506mcg
Pantothenic Acid 0.19229mg
Boron 3.9434mcg
Calcium 11.975mg
Chromium 0.22112mcg
Copper 0.00825mg
Fluoride 1.70457mg
Iodine 8.72667mcg
Iron 0.15995mg
Magnesium 0.00427mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 26.6954 mg
Potassium 13.9302mg
Selenium 3.36072mcg
Sodium 29.9172mg
Zinc 0.14859mg
Other Fats
Omega 3 Fatty Acids 0.01292g
Omega 6 Fatty Acids 0.22531g
Alcohol 0.0g
Caffeine 0.0mg

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