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Mexico's Own Chile Verde
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 457.1
Protein 24.18g
Carbohydrates 7.68319g
Dietary Fiber 1.48803g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.24047g
Monosaccharides 1.6784g
Disaccharides 0.289g
Other Carbs 1.23886g
Fat - Total 34.7435g
Saturated Fat 13.1079g
Monounsaturated Fat 13.6288g
Polyunsaturated Fat 3.06861g
Trans Fatty Acids 0.0g
Cholesterol 116.501mg
Water 334.971%
Dietary Exchanges
Fat 5.5
Vegetables 1.5
Meat 3.5
Vitamins
Vitamin A IU 901.786IU
Vitamin - A RE 34.7449mcg
A Carotenoid 117.317mcg
A - Retinol 0.0mcg
A - Beta Carotene 117.317mcg
Thiamin - B1 1.02148mg
Riboflavin - B2 0.38699mg
Niacin - B3 5.62894mg
Niacin Equivalent 10.1881mg
Vitamin - B6 0.55058mg
Vitamin - B12 0.95159mcg
Biotin 3.5052mcg
Vitamin C 31.326mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.30727mg
Vitamin - E IU 1.94784IU
Vitamin E mg 0.0
Folate 22.5935mcg
Vitamin K 7.40383mcg
Pantothenic Acid 1.06332mg
Minerals
Boron 37.0mcg
Calcium 57.9372mg
Chromium 0.0050mcg
Copper 0.14421mg
Fluoride 0.30333mg
Iodine 0.71958mcg
Iron 1.8037mg
Magnesium 0.1116mg
Manganese 0.0mg
Molybdenum 3.54976mg
Phosphorus 257.532 mg
Potassium 504.293mg
Selenium 33.0806mcg
Sodium 293.062mg
Zinc 3.62682mg
Other Fats
Omega 3 Fatty Acids 0.00411g
Omega 6 Fatty Acids 0.10308g
Other
Alcohol 0.0g
Caffeine 0.0mg


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