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Pork Soup made with Red Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 362.075
Protein 25.5853g
Carbohydrates 9.69753g
Dietary Fiber 1.80579g
Soluble Fiber 0.0784g
Insoluble Fiber 0.64027g
Sugar - Total 6.1419g
Monosaccharides 1.544g
Disaccharides 0.1516g
Other Carbs 1.714g
Fat - Total 23.5567g
Saturated Fat 8.12726g
Monounsaturated Fat 10.3316g
Polyunsaturated Fat 2.70686g
Trans Fatty Acids 0.0g
Cholesterol 94.6422mg
Water 309.393%
Dietary Exchanges
Fat 3.0
Vegetables 2.0
Meat 3.5
Vitamins
Vitamin A IU 2423.13IU
Vitamin - A RE 109.466mcg
A Carotenoid 271.61mcg
A - Retinol 0.0mcg
A - Beta Carotene 271.61mcg
Thiamin - B1 1.02381mg
Riboflavin - B2 0.45001mg
Niacin - B3 5.26263mg
Niacin Equivalent 9.86054mg
Vitamin - B6 0.60593mg
Vitamin - B12 0.95159mcg
Biotin 3.03854mcg
Vitamin C 48.1694mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32539mg
Vitamin - E IU 0.48484IU
Vitamin E mg 0.0
Folate 27.9097mcg
Vitamin K 2.86267mcg
Pantothenic Acid 1.04226mg
Minerals
Boron 18.5mcg
Calcium 39.1223mg
Chromium 0.0mcg
Copper 0.14654mg
Fluoride 0.14667mg
Iodine 0.26667mcg
Iron 2.32558mg
Magnesium 0.14567mg
Manganese 0.0mg
Molybdenum 8.50667mg
Phosphorus 262.733 mg
Potassium 573.259mg
Selenium 32.9887mcg
Sodium 721.694mg
Zinc 3.68416mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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