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Asian-Style Pork with Green Soybeans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 482.998
Protein 49.9073g
Carbohydrates 16.6843g
Dietary Fiber 4.39147g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.72665g
Monosaccharides 1.31856g
Disaccharides 0.0g
Other Carbs 4.96621g
Fat - Total 22.2291g
Saturated Fat 5.8999g
Monounsaturated Fat 7.25072g
Polyunsaturated Fat 3.42302g
Trans Fatty Acids 0.0g
Cholesterol 137.852mg
Water 354.091%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 6.0
Starch 1.0
Lean Meat 1.0
Vitamin A IU 1156.81IU
Vitamin - A RE 61.4862mcg
A Carotenoid 118.857mcg
A - Retinol 0.0mcg
A - Beta Carotene 118.857mcg
Thiamin - B1 1.8599mg
Riboflavin - B2 0.7077mg
Niacin - B3 9.29403mg
Niacin Equivalent 17.8655mg
Vitamin - B6 1.00635mg
Vitamin - B12 1.7283mcg
Biotin 6.17248mcg
Vitamin C 56.4564mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.54779mg
Vitamin - E IU 3.79629IU
Vitamin E mg 0.0
Folate 28.1716mcg
Vitamin K 1.72926mcg
Pantothenic Acid 1.87508mg
Boron 0.0mcg
Calcium 114.164mg
Chromium 0.0mcg
Copper 0.26053mg
Fluoride 0.0mg
Iodine 0.328mcg
Iron 4.16562mg
Magnesium 0.11911mg
Manganese 0.0mg
Molybdenum 2.45647mg
Phosphorus 439.925 mg
Potassium 1255.88mg
Selenium 60.8567mcg
Sodium 747.103mg
Zinc 6.62913mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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