dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pork with Wine Sauce and Cherries
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 440.461
Protein 40.0407g
Carbohydrates 13.1087g
Dietary Fiber 1.23438g
Soluble Fiber 0.19913g
Insoluble Fiber 0.05422g
Sugar - Total 9.66012g
Monosaccharides 8.80944g
Disaccharides 0.33322g
Other Carbs 1.88087g
Fat - Total 23.3705g
Saturated Fat 8.36419g
Monounsaturated Fat 10.2072g
Polyunsaturated Fat 2.12188g
Trans Fatty Acids 0.0g
Cholesterol 136.631mg
Water 275.559%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Fruit 1.0
Meat 6.0
Vitamins
Vitamin A IU 549.444IU
Vitamin - A RE 31.415mcg
A Carotenoid 57.9794mcg
A - Retinol 0.0mcg
A - Beta Carotene 57.9794mcg
Thiamin - B1 1.81391mg
Riboflavin - B2 0.68358mg
Niacin - B3 8.49268mg
Niacin Equivalent 16.8502mg
Vitamin - B6 0.7703mg
Vitamin - B12 1.86461mcg
Biotin 2.22623mcg
Vitamin C 6.3794mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.07821mg
Vitamin - E IU 1.60654IU
Vitamin E mg 0.0
Folate 21.5945mcg
Vitamin K 2.93244mcg
Pantothenic Acid 1.89067mg
Minerals
Boron 81.8812mcg
Calcium 66.9196mg
Chromium 0.0mcg
Copper 0.26673mg
Fluoride 33.935mg
Iodine 0.26667mcg
Iron 3.52343mg
Magnesium 0.1033mg
Manganese 0.0mg
Molybdenum 0.66667mg
Phosphorus 403.735 mg
Potassium 934.376mg
Selenium 58.2538mcg
Sodium 415.248mg
Zinc 6.9485mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.25867g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?