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Scalloped Red Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 76.4517
Protein 3.28069g
Carbohydrates 15.1886g
Dietary Fiber 1.50317g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.36152g
Monosaccharides 0.13g
Disaccharides 0.0396g
Other Carbs 9.51314g
Fat - Total 1.19448g
Saturated Fat 0.20366g
Monounsaturated Fat 0.00495g
Polyunsaturated Fat 0.00254g
Trans Fatty Acids 0.2g
Cholesterol 0.45mg
Water 66.3446%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Milk 0.5
Starch 1.0
Vitamins
Vitamin A IU 251.705IU
Vitamin - A RE 6.33225mcg
A Carotenoid 37.6645mcg
A - Retinol 0.0mcg
A - Beta Carotene 37.6645mcg
Thiamin - B1 0.00313mg
Riboflavin - B2 0.00255mg
Niacin - B3 0.02434mg
Niacin Equivalent 0.04492mg
Vitamin - B6 0.00615mg
Vitamin - B12 0.0mcg
Biotin 0.14mcg
Vitamin C 14.8837mcg
Vitamin D IU 15.0IU
Vitamin D mcg 0.375mcg
Vit E - Alpha Equivalent 0.01205mg
Vitamin - E IU 0.01795IU
Vitamin E mg 0.0
Folate 3.04mcg
Vitamin K 24.616mcg
Pantothenic Acid 0.01092mg
Minerals
Boron 5.55mcg
Calcium 49.8539mg
Chromium 0.0030mcg
Copper 0.00389mg
Fluoride 0.05mg
Iodine 0.08mcg
Iron 0.60084mg
Magnesium 0.00786mg
Manganese 0.0mg
Molybdenum 0.2mg
Phosphorus 2.03 mg
Potassium 11.254mg
Selenium 0.0218mcg
Sodium 147.277mg
Zinc 0.02315mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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