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Cheesy Twice Baked Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 85.7606
Protein 3.89456g
Carbohydrates 17.5563g
Dietary Fiber 1.15409g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.12391g
Monosaccharides 0.42051g
Disaccharides 0.11156g
Other Carbs 14.2783g
Fat - Total 0.33218g
Saturated Fat 0.17548g
Monounsaturated Fat 0.07412g
Polyunsaturated Fat 0.04851g
Trans Fatty Acids 0.0g
Cholesterol 1.73594mg
Water 47.3769%
Dietary Exchanges
Milk 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 171.407IU
Vitamin - A RE 5.51638mcg
A Carotenoid 27.8406mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.8406mcg
Thiamin - B1 0.07161mg
Riboflavin - B2 0.04411mg
Niacin - B3 0.90268mg
Niacin Equivalent 1.15768mg
Vitamin - B6 0.30135mg
Vitamin - B12 0.02719mcg
Biotin 0.0mcg
Vitamin C 5.76332mcg
Vitamin D IU 11.25IU
Vitamin D mcg 0.28125mcg
Vit E - Alpha Equivalent 0.30886mg
Vitamin - E IU 0.46021IU
Vitamin E mg 0.0
Folate 12.3569mcg
Vitamin K 1.73074mcg
Pantothenic Acid 0.25819mg
Boron 0.0mcg
Calcium 69.8111mg
Chromium 0.07063mcg
Copper 0.08951mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.77715mg
Magnesium 0.13456mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 76.4063 mg
Potassium 4.66556mg
Selenium 0.93144mcg
Sodium 71.354mg
Zinc 0.36907mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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