dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Southern-Style Cajun Pork
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 218.17
Protein 34.6926g
Carbohydrates 4.65691g
Dietary Fiber 1.851g
Soluble Fiber 0.57379g
Insoluble Fiber 0.88677g
Sugar - Total 2.76419g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.04173g
Fat - Total 5.86568g
Saturated Fat 1.93956g
Monounsaturated Fat 2.20413g
Polyunsaturated Fat 0.94562g
Trans Fatty Acids 0.05786g
Cholesterol 104.482mg
Water 197.315%
Dietary Exchanges
Vegetables 1.0
Meat 4.0
Vitamin A IU 387.239IU
Vitamin - A RE 9.83218mcg
A Carotenoid 60.1382mcg
A - Retinol 0.0mcg
A - Beta Carotene 60.1382mcg
Thiamin - B1 1.63013mg
Riboflavin - B2 0.60586mg
Niacin - B3 11.0345mg
Niacin Equivalent 16.9467mg
Vitamin - B6 1.25419mg
Vitamin - B12 0.83586mcg
Biotin 3.21484mcg
Vitamin C 12.5797mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.52055mg
Vitamin - E IU 0.77564IU
Vitamin E mg 0.0
Folate 76.1582mcg
Vitamin K 24.934mcg
Pantothenic Acid 1.4706mg
Boron 0.0mcg
Calcium 59.7211mg
Chromium 0.0mcg
Copper 0.19366mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.20704mg
Magnesium 0.5551mg
Manganese 0.0mg
Molybdenum 1.4875mg
Phosphorus 414.598 mg
Potassium 915.386mg
Selenium 49.0177mcg
Sodium 306.298mg
Zinc 3.32928mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info