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Mushroom Steak Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 278.526
Protein 33.4319g
Carbohydrates 12.2628g
Dietary Fiber 2.28796g
Soluble Fiber 0.17514g
Insoluble Fiber 0.62244g
Sugar - Total 5.53195g
Monosaccharides 1.85559g
Disaccharides 0.06874g
Other Carbs 4.28623g
Fat - Total 10.4537g
Saturated Fat 3.65632g
Monounsaturated Fat 3.52237g
Polyunsaturated Fat 0.54696g
Trans Fatty Acids 0.08423g
Cholesterol 82.3254mg
Water 204.815%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 4.0
Starch 1.0
Lean Meat 4.0
Vitamins
Vitamin A IU 483.316IU
Vitamin - A RE 8.78421mcg
A Carotenoid 79.7242mcg
A - Retinol 0.0mcg
A - Beta Carotene 79.7242mcg
Thiamin - B1 0.12961mg
Riboflavin - B2 0.40439mg
Niacin - B3 7.70421mg
Niacin Equivalent 12.6311mg
Vitamin - B6 0.53572mg
Vitamin - B12 2.20643mcg
Biotin 5.6mcg
Vitamin C 7.38297mcg
Vitamin D IU 6.3IU
Vitamin D mcg 0.1575mcg
Vit E - Alpha Equivalent 0.75608mg
Vitamin - E IU 1.12656IU
Vitamin E mg 0.0
Folate 18.7149mcg
Vitamin K 3.77418mcg
Pantothenic Acid 1.14816mg
Minerals
Boron 15.8845mcg
Calcium 30.443mg
Chromium 2.26645mcg
Copper 0.26382mg
Fluoride 21.3337mg
Iodine 1.05mcg
Iron 3.43688mg
Magnesium 0.07039mg
Manganese 0.0mg
Molybdenum 5.17487mg
Phosphorus 271.012 mg
Potassium 300.44mg
Selenium 30.3596mcg
Sodium 544.899mg
Zinc 4.58835mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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