dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Ginger Flavored Beef Stew and Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 307.613
Protein 39.6403g
Carbohydrates 10.1499g
Dietary Fiber 2.03218g
Soluble Fiber 0.24075g
Insoluble Fiber 0.31975g
Sugar - Total 3.79018g
Monosaccharides 0.73539g
Disaccharides 0.54748g
Other Carbs 1.8276g
Fat - Total 10.8075g
Saturated Fat 3.31587g
Monounsaturated Fat 5.01228g
Polyunsaturated Fat 0.5723g
Trans Fatty Acids 0.0g
Cholesterol 109.068mg
Water 267.981%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 4.5
Vitamin A IU 3145.38IU
Vitamin - A RE 157.26mcg
A Carotenoid 314.52mcg
A - Retinol 0.0mcg
A - Beta Carotene 314.52mcg
Thiamin - B1 0.12547mg
Riboflavin - B2 0.25879mg
Niacin - B3 7.81161mg
Niacin Equivalent 12.3338mg
Vitamin - B6 0.71168mg
Vitamin - B12 2.39175mcg
Biotin 0.86634mcg
Vitamin C 25.1696mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.11463mg
Vitamin - E IU 1.6608IU
Vitamin E mg 0.0
Folate 28.5499mcg
Vitamin K 9.13016mcg
Pantothenic Acid 0.86686mg
Boron 39.3953mcg
Calcium 48.1708mg
Chromium 2.96671mcg
Copper 0.13889mg
Fluoride 29.5289mg
Iodine 0.13969mcg
Iron 4.10816mg
Magnesium 0.09151mg
Manganese 0.0mg
Molybdenum 6.1015mg
Phosphorus 289.272 mg
Potassium 47.9389mg
Selenium 44.0149mcg
Sodium 259.42mg
Zinc 6.70181mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info