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Savory Beef Soup with Veggies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 593.572
Protein 36.7452g
Carbohydrates 12.6517g
Dietary Fiber 2.7284g
Soluble Fiber 0.08g
Insoluble Fiber 0.4g
Sugar - Total 2.49074g
Monosaccharides 1.66821g
Disaccharides 0.26673g
Other Carbs 1.26589g
Fat - Total 43.8642g
Saturated Fat 8.33854g
Monounsaturated Fat 11.5532g
Polyunsaturated Fat 21.1861g
Trans Fatty Acids 0.19056g
Cholesterol 87.2545mg
Water 329.745%
Dietary Exchanges
Fat 7.5
Vegetables 1.0
Meat 3.5
Starch 0.5
Vitamin A IU 121.242IU
Vitamin - A RE 6.06167mcg
A Carotenoid 12.1233mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.1233mcg
Thiamin - B1 0.13468mg
Riboflavin - B2 0.43116mg
Niacin - B3 9.6783mg
Niacin Equivalent 13.5896mg
Vitamin - B6 0.60413mg
Vitamin - B12 2.07184mcg
Biotin 8.61333mcg
Vitamin C 6.13133mcg
Vitamin D IU 8.64IU
Vitamin D mcg 0.216mcg
Vit E - Alpha Equivalent 3.39147mg
Vitamin - E IU 5.0533IU
Vitamin E mg 0.0
Folate 27.8475mcg
Vitamin K 69.2441mcg
Pantothenic Acid 1.36659mg
Boron 37.0mcg
Calcium 42.2182mg
Chromium 2.32707mcg
Copper 0.33306mg
Fluoride 30.2054mg
Iodine 1.97333mcg
Iron 3.87616mg
Magnesium 0.08409mg
Manganese 0.0mg
Molybdenum 7.1491mg
Phosphorus 309.561 mg
Potassium 0.0mg
Selenium 39.7383mcg
Sodium 273.331mg
Zinc 5.74674mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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