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Slow-Cook Burgundy Beef Stew and Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 393.079
Protein 40.0842g
Carbohydrates 14.5881g
Dietary Fiber 2.97841g
Soluble Fiber 0.71736g
Insoluble Fiber 0.99064g
Sugar - Total 3.89138g
Monosaccharides 0.6954g
Disaccharides 2.1899g
Other Carbs 1.32067g
Fat - Total 14.4769g
Saturated Fat 5.38468g
Monounsaturated Fat 5.72851g
Polyunsaturated Fat 0.95894g
Trans Fatty Acids 0.0g
Cholesterol 108.741mg
Water 427.429%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 5.0
Starch 0.5
Vitamins
Vitamin A IU 10293.6IU
Vitamin - A RE 514.981mcg
A Carotenoid 1029.37mcg
A - Retinol 0.0mcg
A - Beta Carotene 1029.37mcg
Thiamin - B1 0.27956mg
Riboflavin - B2 0.40266mg
Niacin - B3 7.58353mg
Niacin Equivalent 14.7265mg
Vitamin - B6 0.85721mg
Vitamin - B12 6.03234mcg
Biotin 3.05mcg
Vitamin C 4.19982mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.7449mg
Vitamin - E IU 1.10991IU
Vitamin E mg 0.0
Folate 25.4133mcg
Vitamin K 8.05733mcg
Pantothenic Acid 0.82395mg
Minerals
Boron 157.581mcg
Calcium 41.449mg
Chromium 0.249mcg
Copper 0.19752mg
Fluoride 1.962mg
Iodine 0.0mcg
Iron 4.68296mg
Magnesium 0.11291mg
Manganese 0.0mg
Molybdenum 8.87957mg
Phosphorus 396.122 mg
Potassium 712.096mg
Selenium 31.8302mcg
Sodium 446.261mg
Zinc 8.64928mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 4.05133g
Caffeine 0.0mg


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