dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Paprika Beef Stew with Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 361.345
Protein 27.0182g
Carbohydrates 8.748g
Dietary Fiber 1.75147g
Soluble Fiber 0.14902g
Insoluble Fiber 0.42198g
Sugar - Total 4.04666g
Monosaccharides 2.66555g
Disaccharides 0.38415g
Other Carbs 2.54799g
Fat - Total 23.8602g
Saturated Fat 9.81019g
Monounsaturated Fat 9.65294g
Polyunsaturated Fat 0.97514g
Trans Fatty Acids 0.0g
Cholesterol 87.2287mg
Water 217.043%
Dietary Exchanges
Fat 3.0
Vegetables 1.5
Meat 4.0
Vitamin A IU 742.47IU
Vitamin - A RE 32.16mcg
A Carotenoid 84.0358mcg
A - Retinol 0.0mcg
A - Beta Carotene 84.0358mcg
Thiamin - B1 0.12841mg
Riboflavin - B2 0.2202mg
Niacin - B3 6.19165mg
Niacin Equivalent 9.0736mg
Vitamin - B6 0.72732mg
Vitamin - B12 1.9289mcg
Biotin 1.05mcg
Vitamin C 6.07296mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.37636mg
Vitamin - E IU 2.05077IU
Vitamin E mg 0.0
Folate 21.555mcg
Vitamin K 5.33005mcg
Pantothenic Acid 0.77538mg
Boron 41.625mcg
Calcium 66.1577mg
Chromium 0.0mcg
Copper 0.1835mg
Fluoride 31.9695mg
Iodine 0.6mcg
Iron 2.99089mg
Magnesium 0.11864mg
Manganese 0.0mg
Molybdenum 1.5mg
Phosphorus 254.233 mg
Potassium 602.419mg
Selenium 27.7691mcg
Sodium 234.287mg
Zinc 6.03629mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info