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Shrimp and Halibut Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 195.338
Protein 29.0741g
Carbohydrates 6.66234g
Dietary Fiber 1.51411g
Soluble Fiber 0.01875g
Insoluble Fiber 0.3g
Sugar - Total 3.61594g
Monosaccharides 0.65g
Disaccharides 0.198g
Other Carbs 1.4472g
Fat - Total 4.0419g
Saturated Fat 0.62351g
Monounsaturated Fat 1.03053g
Polyunsaturated Fat 1.72382g
Trans Fatty Acids 0.0g
Cholesterol 101.058mg
Water 196.758%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Lean Meat 4.0
Vitamins
Vitamin A IU 677.507IU
Vitamin - A RE 68.8202mcg
A Carotenoid 153.705mcg
A - Retinol 0.0mcg
A - Beta Carotene 153.705mcg
Thiamin - B1 0.10002mg
Riboflavin - B2 0.09865mg
Niacin - B3 6.40687mg
Niacin Equivalent 12.1283mg
Vitamin - B6 0.39268mg
Vitamin - B12 1.58303mcg
Biotin 5.03748mcg
Vitamin C 16.4769mcg
Vitamin D IU 73.2983IU
Vitamin D mcg 1.83246mcg
Vit E - Alpha Equivalent 1.84284mg
Vitamin - E IU 2.74587IU
Vitamin E mg 0.0
Folate 20.3474mcg
Vitamin K 0.19657mcg
Pantothenic Acid 0.48031mg
Minerals
Boron 27.75mcg
Calcium 80.427mg
Chromium 0.0075mcg
Copper 0.16762mg
Fluoride 8.03397mg
Iodine 0.4mcg
Iron 2.70344mg
Magnesium 0.09742mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 303.979 mg
Potassium 303.61mg
Selenium 50.1038mcg
Sodium 463.644mg
Zinc 0.97461mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.79034g
Caffeine 0.0mg


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