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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Harvest Time Stew


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8	Amount per Serving

Basic Components
Calories	142.695
Protein	13.783g
Carbohydrates	16.6731g
Dietary Fiber	2.60696g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	4.15655g
Monosaccharides	1.28097g
Disaccharides	1.12942g
Other Carbs	9.34519g
Fat - Total	2.30609g
Saturated Fat	0.79774g
Monounsaturated Fat	0.78979g
Polyunsaturated Fat	0.30754g
Trans Fatty Acids	0.0g
Cholesterol	30.084mg
Water	201.465%
Dietary Exchanges
Milk	0.0
Fat	2.30609
Vegetables	0.88401
Meat	1.17998
Starch	0.57773
Vitamins
Vitamin A IU	5490.59IU
Vitamin - A RE	263.981mcg
A Carotenoid	569.401mcg
A - Retinol	0.0mcg
A - Beta Carotene	569.401mcg
Thiamin - B1	0.07574mg
Riboflavin - B2	0.0383mg
Niacin - B3	3.08711mg
Niacin Equivalent	3.3998mg
Vitamin - B6	0.16557mg
Vitamin - B12	1.20193mcg
Biotin	0.525mcg
Vitamin C	14.3789mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.13146mg
Vitamin - E IU	0.19588IU
Vitamin E mg	0.0
Folate	13.8716mcg
Vitamin K	1.58623mcg
Pantothenic Acid	0.4407mg
Minerals
Boron	67.3083mcg
Calcium	27.8074mg
Chromium	0.0mcg
Copper	0.1077mg
Fluoride	73.9905mg
Iodine	0.3mcg
Iron	1.71083mg
Magnesium	0.19345mg
Manganese	0.0mg
Molybdenum	3.45313mg
Phosphorus	42.1648 mg
Potassium	284.159mg
Selenium	0.62893mcg
Sodium	84.9381mg
Zinc	2.48123mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg