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Harvest Time Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 142.695
Protein 13.783g
Carbohydrates 16.6731g
Dietary Fiber 2.60696g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.15655g
Monosaccharides 1.28097g
Disaccharides 1.12942g
Other Carbs 9.34519g
Fat - Total 2.30609g
Saturated Fat 0.79774g
Monounsaturated Fat 0.78979g
Polyunsaturated Fat 0.30754g
Trans Fatty Acids 0.0g
Cholesterol 30.084mg
Water 201.465%
Dietary Exchanges
Vegetables 1.0
Meat 1.5
Starch 1.0
Vitamins
Vitamin A IU 5490.59IU
Vitamin - A RE 263.981mcg
A Carotenoid 569.401mcg
A - Retinol 0.0mcg
A - Beta Carotene 569.401mcg
Thiamin - B1 0.07574mg
Riboflavin - B2 0.0383mg
Niacin - B3 3.08711mg
Niacin Equivalent 3.3998mg
Vitamin - B6 0.16557mg
Vitamin - B12 1.20193mcg
Biotin 0.525mcg
Vitamin C 14.3789mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13146mg
Vitamin - E IU 0.19588IU
Vitamin E mg 0.0
Folate 13.8716mcg
Vitamin K 1.58623mcg
Pantothenic Acid 0.4407mg
Minerals
Boron 67.3083mcg
Calcium 27.8074mg
Chromium 0.0mcg
Copper 0.1077mg
Fluoride 73.9905mg
Iodine 0.3mcg
Iron 1.71083mg
Magnesium 0.19345mg
Manganese 0.0mg
Molybdenum 3.45313mg
Phosphorus 42.1648 mg
Potassium 284.159mg
Selenium 0.62893mcg
Sodium 84.9381mg
Zinc 2.48123mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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