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Walnut and Spinach Cheese Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 196.951
Protein 7.22192g
Carbohydrates 18.8847g
Dietary Fiber 0.94524g
Soluble Fiber 0.30869g
Insoluble Fiber 0.5453g
Sugar - Total 2.50874g
Monosaccharides 0.0206g
Disaccharides 0.12754g
Other Carbs 15.4157g
Fat - Total 10.3039g
Saturated Fat 2.77777g
Monounsaturated Fat 2.77952g
Polyunsaturated Fat 3.39523g
Trans Fatty Acids 0.01363g
Cholesterol 22.3698mg
Water 48.615%
Dietary Exchanges
Fat 2.0
Meat 1.0
Starch 1.0
Vitamins
Vitamin A IU 225.967IU
Vitamin - A RE 7.77097mcg
A Carotenoid 41.0221mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.0221mcg
Thiamin - B1 0.17706mg
Riboflavin - B2 0.14087mg
Niacin - B3 1.21922mg
Niacin Equivalent 1.92778mg
Vitamin - B6 0.04404mg
Vitamin - B12 0.06916mcg
Biotin 1.98177mcg
Vitamin C 0.43657mcg
Vitamin D IU 0.9625IU
Vitamin D mcg 0.02406mcg
Vit E - Alpha Equivalent 0.68412mg
Vitamin - E IU 1.01933IU
Vitamin E mg 0.0
Folate 42.5835mcg
Vitamin K 2.67792mcg
Pantothenic Acid 0.19499mg
Minerals
Boron 2.8315mcg
Calcium 156.552mg
Chromium 0.01888mcg
Copper 0.11007mg
Fluoride 0.6585mg
Iodine 5.64783mcg
Iron 1.21437mg
Magnesium 0.30373mg
Manganese 0.0mg
Molybdenum 2.21195mg
Phosphorus 99.789 mg
Potassium 110.965mg
Selenium 8.04945mcg
Sodium 184.223mg
Zinc 0.38683mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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