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Potato Cheese Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 163.361
Protein 9.12244g
Carbohydrates 26.2474g
Dietary Fiber 2.11518g
Soluble Fiber 0.02332g
Insoluble Fiber 0.03781g
Sugar - Total 2.92532g
Monosaccharides 0.74286g
Disaccharides 0.22629g
Other Carbs 3.00923g
Fat - Total 9.54621g
Saturated Fat 4.44133g
Monounsaturated Fat 3.04663g
Polyunsaturated Fat 0.81149g
Trans Fatty Acids 0.0g
Cholesterol 9.19155mg
Water 204.876%
Dietary Exchanges
Vegetables 0.5
Meat 1.0
Milk 0.5
Starch 1.5
Vitamins
Vitamin A IU 253.528IU
Vitamin - A RE 19.3446mcg
A Carotenoid 54.6811mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.6811mcg
Thiamin - B1 0.03527mg
Riboflavin - B2 0.06526mg
Niacin - B3 0.18718mg
Niacin Equivalent 0.55166mg
Vitamin - B6 0.03695mg
Vitamin - B12 0.03721mcg
Biotin 1.44322mcg
Vitamin C 14.3274mcg
Vitamin D IU 12.4025IU
Vitamin D mcg 0.31006mcg
Vit E - Alpha Equivalent 0.00593mg
Vitamin - E IU 0.00884IU
Vitamin E mg 0.0
Folate 9.88187mcg
Vitamin K 0.09822mcg
Pantothenic Acid 0.15245mg
Minerals
Boron 36.8815mcg
Calcium 173.363mg
Chromium 0.00429mcg
Copper 0.01478mg
Fluoride 1.57777mg
Iodine 4.33293mcg
Iron 1.18995mg
Magnesium 0.04629mg
Manganese 0.0mg
Molybdenum 1.76763mg
Phosphorus 39.3052 mg
Potassium 732.138mg
Selenium 1.26991mcg
Sodium 601.216mg
Zinc 0.19466mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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