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Bow Tie Pasta with Tuna
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 256.588
Protein 22.768g
Carbohydrates 30.6676g
Dietary Fiber 2.0704g
Soluble Fiber 0.76049g
Insoluble Fiber 0.92824g
Sugar - Total 2.69296g
Monosaccharides 1.03177g
Disaccharides 0.33255g
Other Carbs 25.8684g
Fat - Total 4.64541g
Saturated Fat 0.98596g
Monounsaturated Fat 1.8358g
Polyunsaturated Fat 1.54494g
Trans Fatty Acids 0.0g
Cholesterol 30.7196mg
Water 182.616%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 2.0
Lean Meat 2.5
Vitamins
Vitamin A IU 1813.16IU
Vitamin - A RE 94.4077mcg
A Carotenoid 184.427mcg
A - Retinol 0.0mcg
A - Beta Carotene 184.427mcg
Thiamin - B1 0.36434mg
Riboflavin - B2 0.19049mg
Niacin - B3 6.79201mg
Niacin Equivalent 10.0792mg
Vitamin - B6 0.25102mg
Vitamin - B12 0.85576mcg
Biotin 1.73633mcg
Vitamin C 4.96746mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.68929mg
Vitamin - E IU 2.51704IU
Vitamin E mg 0.0
Folate 84.8029mcg
Vitamin K 5.90433mcg
Pantothenic Acid 0.33812mg
Minerals
Boron 23.6803mcg
Calcium 28.4949mg
Chromium 0.24792mcg
Copper 0.18482mg
Fluoride 4.6647mg
Iodine 0.0mcg
Iron 1.96929mg
Magnesium 0.07443mg
Manganese 0.0mg
Molybdenum 2.39167mg
Phosphorus 233.652 mg
Potassium 274.836mg
Selenium 48.0894mcg
Sodium 163.923mg
Zinc 0.93616mg
Other Fats
Omega 3 Fatty Acids 4.2E-4g
Omega 6 Fatty Acids 0.00235g
Other
Alcohol 0.0g
Caffeine 0.0mg


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