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Minty Cucumber Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 47.4508
Protein 2.38367g
Carbohydrates 8.82659g
Dietary Fiber 1.86859g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.7096g
Monosaccharides 0.59583g
Disaccharides 0.1815g
Other Carbs 1.2484g
Fat - Total 0.2268g
Saturated Fat 0.13272g
Monounsaturated Fat 0.00239g
Polyunsaturated Fat 0.00319g
Trans Fatty Acids 0.0g
Cholesterol 1.25mg
Water 161.882%
Dietary Exchanges
Vegetables 1.0
Other Carbs 0.5
Vitamins
Vitamin A IU 311.788IU
Vitamin - A RE 15.1727mcg
A Carotenoid 39.7438mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.0121mcg
Thiamin - B1 0.00845mg
Riboflavin - B2 0.00498mg
Niacin - B3 0.02136mg
Niacin Equivalent 0.06418mg
Vitamin - B6 0.02206mg
Vitamin - B12 0.0mcg
Biotin 0.64167mcg
Vitamin C 12.2924mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00371mg
Vitamin - E IU 0.00553IU
Vitamin E mg 0.0
Folate 3.48547mcg
Vitamin K 0.07419mcg
Pantothenic Acid 0.02259mg
Minerals
Boron 25.4375mcg
Calcium 61.2407mg
Chromium 0.0mcg
Copper 0.00716mg
Fluoride 0.20167mg
Iodine 0.36667mcg
Iron 6.59766mg
Magnesium 0.02367mg
Manganese 0.0mg
Molybdenum 0.91667mg
Phosphorus 5.32058 mg
Potassium 238.939mg
Selenium 0.09167mcg
Sodium 16.7516mg
Zinc 0.03121mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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