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Caribbean Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 135.391
Protein 26.195g
Carbohydrates 0.21923g
Dietary Fiber 0.01041g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.044g
Monosaccharides 0.0315g
Disaccharides 0.0125g
Other Carbs 0.16481g
Fat - Total 2.57465g
Saturated Fat 0.5411g
Monounsaturated Fat 0.59041g
Polyunsaturated Fat 1.06812g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 82.435%
Dietary Exchanges
Fat 0.5
Lean Meat 4.0
Vitamin A IU 25.1159IU
Vitamin - A RE 6.85607mcg
A Carotenoid 6.90815mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.90815mcg
Thiamin - B1 0.08003mg
Riboflavin - B2 0.10472mg
Niacin - B3 12.6977mg
Niacin Equivalent 17.8016mg
Vitamin - B6 0.62469mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 2.1419mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65648mg
Vitamin - E IU 0.9782IU
Vitamin E mg 0.0
Folate 4.79637mcg
Vitamin K 0.24242mcg
Pantothenic Acid 0.93195mg
Boron 38.6921mcg
Calcium 12.8385mg
Chromium 0.0mcg
Copper 0.04719mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.81882mg
Magnesium 0.02088mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 222.629 mg
Potassium 303.946mg
Selenium 20.1878mcg
Sodium 213.762mg
Zinc 0.90928mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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