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Crispy Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 223.985
Protein 32.5721g
Carbohydrates 11.5624g
Dietary Fiber 0.83496g
Soluble Fiber 0.44737g
Insoluble Fiber 0.34822g
Sugar - Total 1.17476g
Monosaccharides 0.08016g
Disaccharides 0.03507g
Other Carbs 9.4514g
Fat - Total 4.3414g
Saturated Fat 0.8121g
Monounsaturated Fat 0.98388g
Polyunsaturated Fat 2.03476g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 320.569%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.0
Lean Meat 4.5
Vitamin A IU 148.797IU
Vitamin - A RE 13.8357mcg
A Carotenoid 19.9558mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.9558mcg
Thiamin - B1 0.14538mg
Riboflavin - B2 0.22185mg
Niacin - B3 14.8985mg
Niacin Equivalent 21.1464mg
Vitamin - B6 0.73987mg
Vitamin - B12 0.50369mcg
Biotin 1.79915mcg
Vitamin C 3.91276mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.21772mg
Vitamin - E IU 1.81448IU
Vitamin E mg 0.0
Folate 11.9789mcg
Vitamin K 0.29363mcg
Pantothenic Acid 1.1368mg
Boron 43.8761mcg
Calcium 16.6114mg
Chromium 3.33808mcg
Copper 0.07915mg
Fluoride 0.0075mg
Iodine 9.45947mcg
Iron 1.39287mg
Magnesium 0.08949mg
Manganese 0.0mg
Molybdenum 5.69277mg
Phosphorus 281.187 mg
Potassium 453.654mg
Selenium 28.4774mcg
Sodium 373.728mg
Zinc 1.23302mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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