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Chicken and Vegetables in Tomato Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 367.513
Protein 33.2558g
Carbohydrates 37.4895g
Dietary Fiber 4.41906g
Soluble Fiber 0.67163g
Insoluble Fiber 2.53069g
Sugar - Total 7.19319g
Monosaccharides 2.06623g
Disaccharides 0.41761g
Other Carbs 25.3773g
Fat - Total 7.32322g
Saturated Fat 1.81469g
Monounsaturated Fat 3.13746g
Polyunsaturated Fat 1.12561g
Trans Fatty Acids 0.02835g
Cholesterol 69.522mg
Water 336.986%
Dietary Exchanges
Fat 1.0
Vegetables 3.0
Meat 0.5
Starch 1.5
Lean Meat 4.0
Vitamin A IU 1539.53IU
Vitamin - A RE 61.6674mcg
A Carotenoid 199.407mcg
A - Retinol 0.0mcg
A - Beta Carotene 199.407mcg
Thiamin - B1 0.23449mg
Riboflavin - B2 0.23609mg
Niacin - B3 15.173mg
Niacin Equivalent 21.0476mg
Vitamin - B6 1.02159mg
Vitamin - B12 0.44892mcg
Biotin 1.81364mcg
Vitamin C 30.626mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.64418mg
Vitamin - E IU 2.44983IU
Vitamin E mg 0.0
Folate 57.2645mcg
Vitamin K 29.9385mcg
Pantothenic Acid 1.37853mg
Boron 38.6921mcg
Calcium 112.021mg
Chromium 0.39375mcg
Copper 0.27954mg
Fluoride 29.7015mg
Iodine 0.0mcg
Iron 3.50854mg
Magnesium 1.29954mg
Manganese 0.0mg
Molybdenum 8.40311mg
Phosphorus 356.341 mg
Potassium 707.968mg
Selenium 30.9214mcg
Sodium 420.486mg
Zinc 1.8331mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.5141g
Caffeine 0.0mg

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