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Beef Soup with Fennel
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 245.559
Protein 31.3169g
Carbohydrates 10.7504g
Dietary Fiber 3.18125g
Soluble Fiber 0.0588g
Insoluble Fiber 0.4802g
Sugar - Total 4.20493g
Monosaccharides 0.833g
Disaccharides 0.0147g
Other Carbs 3.33735g
Fat - Total 8.12295g
Saturated Fat 2.46663g
Monounsaturated Fat 3.68024g
Polyunsaturated Fat 0.81757g
Trans Fatty Acids 0.0g
Cholesterol 59.7118mg
Water 188.548%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 3.5
Other Carbs 0.5
Vitamin A IU 322.053IU
Vitamin - A RE 16.2156mcg
A Carotenoid 32.4313mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.4313mcg
Thiamin - B1 0.14103mg
Riboflavin - B2 0.31311mg
Niacin - B3 8.3555mg
Niacin Equivalent 11.5448mg
Vitamin - B6 0.8725mg
Vitamin - B12 2.41756mcg
Biotin 0.0mcg
Vitamin C 15.9756mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.41102mg
Vitamin - E IU 2.10242IU
Vitamin E mg 0.0
Folate 50.7847mcg
Vitamin K 8.88115mcg
Pantothenic Acid 1.05268mg
Boron 0.0mcg
Calcium 63.7256mg
Chromium 0.0mcg
Copper 0.24194mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.31973mg
Magnesium 0.26549mg
Manganese 0.0mg
Molybdenum 8.805mg
Phosphorus 320.165 mg
Potassium 923.947mg
Selenium 33.2568mcg
Sodium 360.391mg
Zinc 7.56479mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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