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Quick and Hearty Brown Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 144.36
Protein 4.82802g
Carbohydrates 30.7636g
Dietary Fiber 2.64848g
Soluble Fiber 0.48553g
Insoluble Fiber 2.14198g
Sugar - Total 10.8666g
Monosaccharides 0.2231g
Disaccharides 8.57585g
Other Carbs 17.2485g
Fat - Total 0.81924g
Saturated Fat 0.30818g
Monounsaturated Fat 0.15772g
Polyunsaturated Fat 0.19906g
Trans Fatty Acids 0.0g
Cholesterol 1.63333mg
Water 27.9309%
Dietary Exchanges
Milk 0.5
Other Carbs 0.5
Starch 1.5
Vitamin A IU 12.7864IU
Vitamin - A RE 3.00145mcg
A Carotenoid 3.14458mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.14458mcg
Thiamin - B1 0.15799mg
Riboflavin - B2 0.14039mg
Niacin - B3 1.71986mg
Niacin Equivalent 2.80505mg
Vitamin - B6 0.08943mg
Vitamin - B12 0.08983mcg
Biotin 1.7675mcg
Vitamin C 0.44148mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18976mg
Vitamin - E IU 0.28274IU
Vitamin E mg 0.0
Folate 23.7136mcg
Vitamin K 0.4819mcg
Pantothenic Acid 0.35628mg
Boron 6.50067mcg
Calcium 63.762mg
Chromium 0.0025mcg
Copper 0.09591mg
Fluoride 1.63833mg
Iodine 10.0042mcg
Iron 1.21179mg
Magnesium 0.83647mg
Manganese 0.0mg
Molybdenum 0.81667mg
Phosphorus 113.572 mg
Potassium 151.049mg
Selenium 17.4348mcg
Sodium 353.282mg
Zinc 0.81244mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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