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Low-Fat Curried Pot Roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 307.694
Protein 35.6544g
Carbohydrates 12.3698g
Dietary Fiber 2.54683g
Soluble Fiber 0.54377g
Insoluble Fiber 0.74298g
Sugar - Total 5.14888g
Monosaccharides 1.82918g
Disaccharides 2.04652g
Other Carbs 2.52224g
Fat - Total 11.5695g
Saturated Fat 4.39497g
Monounsaturated Fat 4.4739g
Polyunsaturated Fat 0.68948g
Trans Fatty Acids 0.0g
Cholesterol 96.4451mg
Water 276.383%
Dietary Exchanges
Vegetables 2.0
Meat 5.0
Vitamins
Vitamin A IU 7857.52IU
Vitamin - A RE 382.377mcg
A Carotenoid 806.192mcg
A - Retinol 0.0mcg
A - Beta Carotene 806.192mcg
Thiamin - B1 0.25424mg
Riboflavin - B2 0.37015mg
Niacin - B3 6.5157mg
Niacin Equivalent 13.0375mg
Vitamin - B6 0.82671mg
Vitamin - B12 5.59382mcg
Biotin 3.6875mcg
Vitamin C 12.038mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.6854mg
Vitamin - E IU 1.02126IU
Vitamin E mg 0.0
Folate 29.8839mcg
Vitamin K 7.98554mcg
Pantothenic Acid 0.73187mg
Minerals
Boron 173.686mcg
Calcium 38.184mg
Chromium 0.18675mcg
Copper 0.19333mg
Fluoride 12.458mg
Iodine 0.8mcg
Iron 4.80198mg
Magnesium 0.17906mg
Manganese 0.0mg
Molybdenum 9.75272mg
Phosphorus 354.096 mg
Potassium 649.97mg
Selenium 26.9884mcg
Sodium 313.906mg
Zinc 8.00313mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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